Why Sign-up for the 28 Day New Year Reset?

The CrossFit Dayton 28-Day New Year Reset is designed specifically for people who are tired of the "yo-yo" cycle of traditional New Year’s resolutions. Unlike standard "crash diets" that focus only on calorie restriction, this challenge is built on a habit-based, holistic framework.

Here is why you should consider signing up:

1. It’s Built for Sustainability (Not a Quick Fix)

Most challenges focus on a sprint to lose weight by any means necessary. HSN focuses on the "long game" by helping you build habits that last past Day 28.

• The Six Pillars: You don’t just focus on food; you address Nutrition, Exercise, Sleep, Stress Management, Support Systems, and Mindset.
• Small Wins: Instead of changing everything at once, the program often introduces one habit at a time so you don't feel overwhelmed.

2. Expert Guidance & Personalized Support

You aren't just handed a PDF and left to your own devices.

• Professional Oversight: The program is designed by Registered Dietitians, ensuring the advice is scientifically sound.
• Coaching: The Challenge includes two one-on-one meetings with a nutrition coach to tailor the plan to your specific life, food preferences, and goals.
• The HSN App: You get access to a dedicated app for habit tracking, food logging (often via photos, which is less stressful than calorie counting), and direct messaging with your coach.

3. Comprehensive Resources

You receive a "toolkit" for success so you don't have to spend hours researching what to eat or how to prep.

• Meal Plans & Recipes: Access to over 100 simple, family-friendly recipes that focus on whole foods.
• Educational Content: Daily videos or tips explain the why behind the habits, which helps you make better decisions independently in the future.

4. Community Accountability

The challenge provides a built-in support system. Knowing that a group of peers and a coach are checking in helps bridge the gap between "knowing what to do" and actually doing it.

• Weekly Mini-Challenges: Many programs include fun, weekly goals to keep engagement high.
• Group Support: You can share successes and struggles with others in the same boat, which reduces the isolation often felt during a lifestyle change.

5. Tangible Health Outcomes

Participants typically report more than just a number on the scale:

• Increased Energy: By stabilizing blood sugar and improving sleep habits.
• Reduced Cravings: Focusing on protein and fiber helps eliminate the "sugar rollercoaster."
• Mental Clarity: Improved nutrition and stress management often lead to better focus at work and home.

Sign up using this LINK!