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Conveniently located on Patterson Blvd just north of 5th Street
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Come visit us
150 S Patterson Blvd, Suite B, Dayton OH 45402
Get DirectionsDayton, OH
CrossFit Dayton's holistic habits based program starts with a 75 minute initial one-on-one consultation where all of your goals and motivating factors are discussed. Initial Biometric Scan is included (InBody - $35 value). From this discussion a personalized plan of action is developed and participants are trained to use the cutting edge Health Steps Nutrition App. Includes 90 days of additional coach monitoring to ensure successful introduction to the
$150 (One Time Start-up)
30 minute one-on-one follow-up consultations with your Nutrition Coach provide the opportunity to assess and refine individualized habit planning each month. Monthly Biometric Scan is included (InBody - $35 value). Receive weekly personalized video check in messages that assess progress toward habit completion goals. Ongoing access to the Healthy Steps Nutrition App is provided. This is where daily education content is provided as well as habit tracking, meal logging, and asynchronous video messaging. Nutrition Coaches can be messaged through the app at any time and they are able to provide recipe suggestions and additional education resources when you have specific nutrition and wellness questions. Requires Nutrition Foundations enrollment (rolling admission) or completion of a Nutrition Challenge (run semi-annually).
$145 per month
During three personal training sessions we will move at your pace to teach you the basic movements and emphasize proper technique so you can safely participate in group classes. We will also share with you the typical class structure and key components of the CrossFit methodology so you don't have any surprises when you show up to CrossFit group fitness classes.
$90.00 (One Time Start-up)
Monthly membership is our standard Unlimited Class option with 24/7 gym access. This membership renews monthly on your initial billing date. Membership fees are non-refundable, but membership can be put on hold for extended absences of three weeks or more. Requires completion of CrossFit On-Ramp or minimum of 3 months experience participating in CrossFit Group Fitness Classes.
$165 per month
Includes all benefits of Monthly CrossFit + 24/7 Access and Nutrition Coaching. Requires completion of CrossFit On-Ramp or minimum of 3 months experience participating in CrossFit Group Fitness Classes. Also requires Nutrition Foundations enrollment (rolling admission) or completion of a Nutrition Challenge (run semi-annually).
$265 per month
(A savings of $45 per month)
