Key Plays for a Healthier Super Bowl PartyIdeas for a pre-game nutrition strategy and mindful eating tips to use during a Super Bowl Party
Why Sign-up for the 28 Day New Year Reset?The 28 Day New Year Nutrition Challenge is built on a habit-based, holistic framework.
Ready to Save 30%? CrossFit Dayton Launches HSA/FSA Payment Option!Save on CrossFit Dayton membership with HSA/FSA Funds
Resolutions vs. HabitsThree ways to transform your New Year's Resolution into a lasting and impactful Habit
New Year's Resolution Open HouseFree Workout for New Year's Fitness Resolutions during CrossFit Dayton Open House
Why CrossFit Dayton?CrossFit Dayton is home to functional fitness training led by trained coaches in a supportive community
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