Key Plays for a Healthier Super Bowl Party

This weekend it is the Super Bowl, but almost any time we gather with friends and family food is involved. Here are some quick ideas to think about as we navigate a potential nutrituion minefield!

Focus on protein and veggie-packed snacks like hummus, grilled chicken wings, and guacamole to stay full, while limiting creamy dips and fried items. Key strategies include eating a nutritious meal before attending, drinking water instead of sugary drinks, and choosing smaller plates to manage portion sizes.

Actionable Tips for a Healthy Super Bowl Party

• Pre-Game Strategy: Eat a high-protein, fiber-rich meal before arriving to avoid arriving starving.
• Bring Your Own Dish: Offer to bring a healthy, nutrient-dense option, such as a veggie platter with hummus or the "Macro Friendly" Buffalo Chicken Dip below.
• ‍Beverage Choices: Avoid sugary drinks and excessive alcohol; stick to water, sparkling water, or tea to avoid extra calories.‍
• Mindful Eating: Avoid standing directly next to the food table to reduce mindless snacking.‍
• Enjoy in Moderation: Focus on foods you truly enjoy, use smaller plates, and stop eating when you feel full.‍
• Post-Game: One meal doesn't ruin your progress, but a supportive community keeps you on track. If you need help getting back into a routine after the big game, Book A Discovery Call with us today!

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The "Macro-Friendly" Buffalo Chicken Dip

Typical Buffalo dips are loaded with heavy cream cheese and ranch dressing. This version swaps those out for high-protein alternatives without sacrificing that classic game-day flavor.

Ingredients:

• 2 cups Shredded chicken breast (rotisserie works great).
• 1 cup Non-fat plain Greek yogurt (replaces the sour cream/ranch).
• 4 oz Low-fat cream cheese (softened).
• 1/2 cup Buffalo hot sauce (check for no added sugar).
• 1/2 cup Shredded Mexican cheese blend (topped before baking).
• Optional: Green onions for garnish.

Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, mix the shredded chicken, Greek yogurt, cream cheese, and hot sauce until well combined.
3. Transfer the mixture to a small baking dish and sprinkle the shredded cheese on top.
4. Bake for 20 minutes or until the cheese is melted and bubbling.
5. The Pro Move: Skip the tortilla chips and serve this with sliced bell peppers, celery sticks, and cucumber rounds for maximum volume and crunch.

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